![]() ![]() This allows you to work all leg muscles in the frontal plane in addition to your core.” No matter what your typical workout preference is (running, biking, hiking, swimming) studies have shown that hopping on the indoor cycling bike for a high-intensity workout can help improve fitness in all types of athletes. “The pedal stroke consists of four motions: down, forward, back and up. “When done properly, strengthens your core and leg muscles,” Dr. Have you ever left an indoor cycling workout class and not been sweaty? Likely, no. ![]() David Reavy, PT and founder of React Physical Therapy, says. “A stationary bike is a great addition to your home gym because it is a low impact cardio exercise,” Dr. If you like traveling through the rocky hills of the Grand Canyon, or prefer the motivating sounds of an instructor’s voice, there’s a bike that will work for you. Banish all thoughts of the boring bike you had to ride when you were hurt during high school or college sports and replace that with a sleek and flashy ride that likely comes with some screen for you to follow along. Whether that’s a corner of your apartment or an entire room in your basement, an indoor cycling bike should be top of mind. So you’ve decided it’s time to deck out your at-home gym. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |